Personal Coaching for Run, Triathlon, and Fitness - Milwaukee, WI
We sat down with Coach Kim to talk about her background in training, and why injury prevention is such a big part of her philosophy. Q: Your education started out with athletic training. Did you always know that you wanted to focus on injury prevention? […]
Just like any relationship, a coach-athlete relationship is a two-way street. You train and train and train, follow your plan, and work to be a better athlete. However, you can also work to be an good client, thus having the best relationship you can with […]
By Megan Starshak, Kelley Kinetics Athlete My story of running and my story of disease are intimately connected. In 2002, I was out on a run on the beach, when I had to find a bathroom, and urgently. Ten minutes later in the run, the […]
People work hard to earn letters after their name. Many are familiar, like MD (medical doctor) or CPA (certified public accountant). In the world of coaching and athletics, there are a number of different degrees and certifications that can be earned, and coaches often carry […]
F.I.T. For Your Life What does it mean, and how does it affect you? FUNCTIONAL F is for Functional – your training is based on science and research, and designed to produce viable results in real world applications. Programs are built on strong foundations, and […]
Here’s what you can expect when you train with Kelley Kinetics: GETTING STARTED and GOAL SETTING You and your coach will communicate about your fitness goals, and what you’re looking for from a coaching relationship. Whether your goal is to qualify for the Boston Marathon, […]