Learn what you can expect from Kelley Kinetics. From choosing your ideal plan, to your Kinetic Assessment and training program, Kelley Kinetics is there to coach you, support you, and cheer for you, all the way to your finish line, whatever it may be. Learn more >
Functional Individualized Training. Kelley Kinetics brings together all the elements to help individual athletes reach their goals - plans built on solid training foundations, customized for goals and needs, brought to life by athletes like you. Learn more >
Just like any relationship, a coaches and athletes work on a two-way street. Here are some tips to help you get the most out of your relationship and investment in a coach, because you both want to see you reach your goals. Learn more >
We’ve All Got Goals.
How to get there with confidence takes a proven training philosophy, and a dedication to preventing injuries. This is where Kelley Kinetics can help. Kelley Kinetics personal coaching employs a FIT For Your Life philosophy that combines fitness and form analysis, research-backed training plans, and injury prevention techniques, all with an individualized focus to bring athletes of all abilities and disciplines to their finish line goals.
Kelley Kinetics brings years of experience and education, as well as certifications to the run, triathlon, and fitness communities with individualized coaching. If you’re looking to reach a new PR, complete a distance, or improve your general fitness, you’re at the right starting line. Let’s do this together.
Disclaimer: The information posted on this site is not intended to be used as medical advice, or in place of a medical professional. If you are experiencing pain, injury, or other ailment, please contact Kelley Kinetics or another trained professional for individual attention.