Kelley Kinetics personal coaching plans are designed for your goals, and are customized to meet each client’s needs, schedule, and progress. Athletes will benefit from educated, certified, and experienced coaching. Choose a plan from below, or create a program to meet your needs by adding additional coaching services.
Kinetic Assessment
An assessment with Kelley Kinetics is a single session appointment including general movement and fitness assessment, sport-specific technique assessment, and recommended corrective exercises to perform on your own. Corrective exercises are designed for each client, and based on current research and coaching practices. A Kinetic Assessment benefits athletes from nearly every sport discipline, and with the follow up exercises, will result in improved strength, balance, flexibility, sport technique, and injury healing and/or prevention.
Clients often move into Month-by-Month training or individual sessions, following the Kinetic Assessment. Assessments are included in Goal Event Plans.
Ideal For: Athletes of any discipline looking to improve technique and strength while preventing injury
Assessment Session: $75
Includes complete assessment and instructions for corrective exercise routine
Month-to-Month Training
Monthly training is available for any athlete looking for an ongoing fitness plan, designed around a specific sport, or for general fitness, or to focus on injury treatment and prevention. This plan is often used to continue corrective exercises and fitness after a Kinetic Assessment.
Ideal For: Athletes looking to incorporate general fitness routines or focus on general strength, health, injury prevention or rehabilitation.
Level 1: $100/month
Includes customized plans that are updated based on client’s progress and feedback + 1 in-person session per month
Level 2: $145/month
Includes customized plans that are updated based on client’s progress and feedback + 2 in-person sessions per month
Goal Event Training Plan
Goal Event plans are structured based on research-backed training cycles, and customized to each athlete’s ability, schedule, and goals. Plans are designed in build and recovery cycles, and are therefore offered in set plan lengths. These plans include an initial Kinetic Assessment, and customized plans which are updated on an ongoing basis. Each plan includes detailed workouts, cross training, strength and corrective exercises, and recovery. At the end of each plan, clients meet with their coach for a race strategy planning session.
Personal coaching for run and triathlon events are standard, but other events are available too, just ask! Please note, clients are expected to have some level of fitness at the start of the plan, but pre-plan base building, or extended plans are available upon request.
Ideal For: Athletes looking to achieve a goal at a race or other event, including time or place goals, or to complete an event
Half Marathon: 12 Week Complete Plan
Level 1: $275 – Includes initial Kinetic Assessment and corrective exercise plan + customized plans, updated based on progress and feedback + weekly online communication + 1 additional in-person training session + 1 additional in-person race strategy planning session
Level 2: $350 – Includes entire Level 1 package + unlimited communication + 2 additional in-person training sessions
Full Marathon: 16 Week Complete Plan
Level 1: $350 – Includes initial Kinetic Assessment and corrective exercise plan + customized plans, updated based on progress and feedback + weekly online communication + 1 additional in-person training session + 1 additional in-person race strategy planning session
Level 2: $450 – Includes entire Level 1 package + unlimited communication + 3 additional in-person training sessions
Sprint Triathlon: 12 Week Complete Plan
Level 1: $275 – Includes initial Kinetic Assessment and corrective exercise plan + customized plans, updated based on progress and feedback + weekly online communication + 1 additional in-person training session + 1 additional in-person race strategy planning session
Level 2: $350 – Includes entire Level 1 package + unlimited communication + 2 additional in-person training sessions
Olympic Triathlon: 16 Week Complete Plan
Level 1: $350 – Includes initial Kinetic Assessment and corrective exercise plan + customized plans, updated based on progress and feedback + weekly online communication + 1 additional in-person training session + 1 additional in-person race strategy planning session
Level 2: $450 – Includes entire Level 1 package + unlimited communication + 3 additional in-person training sessions
Half-Iron Triathlon: 6 Month Complete Plan
Level 1: $525 – Includes initial Kinetic Assessment and corrective exercise plan + customized plans, updated based on progress and feedback + weekly online communication + 2 additional in-person training session + 1 additional in-person race strategy planning session
Level 2: $675 – Includes entire Level 1 package + unlimited communication + 5 additional in-person training sessions
Ironman Triathlon: 9 Month Complete Plan
Level 1: $750 – Includes initial Kinetic Assessment and corrective exercise plan + customized plans, updated based on progress and feedback + weekly online communication + 3 additional in-person training session + 1 additional in-person race strategy planning session
Level 2: $950 – Includes entire Level 1 package + unlimited communication + 8 additional in-person training sessions
*additional events and distances, as well as “Couch-to-” type training plans are available upon request
*additional in-person sessions are available ala carte at an additional cost, and subject to schedule and availability
Ala Carte Services
Ala Carte Services are performed by certified professionals, and are available individually, or to complement athlete training plans.
Additional In-Person Training or Instruction Sessions: $50/hour
Sports Massage: $65/hour, 30 minute minimum
Athletic Taping Services: $25
Please note: Sessions are subject to schedule and availability. Extended plans are billed monthly unless otherwise arranged. In-person sessions outside of the metro Milwaukee area may have an additional travel fee added. Prices are subject to change. Contact Kelley Kinetics for details and availability.